Results for food

Blessed Are the Cheesemakers

Honest Food
DEVRA GARTENSTEIN / Monday, December 17, 2007 05:52 PM

Holiday time is cheese time, so I’ve gone ahead and sampled some of our fine local cheeses. It was a rough job, but someone had to do it.

We’re fortunate to be able to choose from a lovely selection of raw milk cheeses, as well as quite a few varieties made from pasteurized milk. Pasteurization is the process of heating milk to a temperature hot enough to kill harmful bacteria. Unfortunately, it can also kill many of the beneficial bacteria in dairy products, and it changes the flavor, making it less complex. Some states, including Washington, allow producers to sell raw milk directly to the public, although they have to jump through quite a few hoops to do it legally. Raw milk cheese is legal in every state, provided it’s been aged for at least sixty days. Aging lessens the moisture content and lowers the pH, creating a less hospitable environment for bacteria. More...

TAGS: FOOD, cheese, specialty food

Local Economies, Local Solutions

Honest Food
DEVRA GARTENSTEIN / Monday, December 10, 2007 07:29 PM

I spent Thanksgiving in southern Vermont, with family in the neighboring towns of Brattleboro and Putney. It’s a solid hippie community with strong agricultural roots, and I was impressed with their commitment to the cause of eating locally. I came away thinking about things I’d like to see more of around here, and also a feeling of gratitude for what we do have.

I’d planned a pilgrimage to the Farmer’s Diner, a place I’d read about in the New York Times and also in Bill McKibben’s Deep Economy. They serve traditional diner food, but almost all of their ingredients are locally produced. When I mentioned it to various family members, I found that they hadn’t heard of the place, even though they lived nearby and I’d read about it repeatedly thousands of miles away. I said that they based their menu on local foods, and consistently heard the response, "Lot’s of places around here do that." More...

TAGS: FOOD, csas, farmers markets, local/organic food

Organic Certification: Panacea or Marketing Tool?

Honest Food
DEVRA GARTENSTEIN / Wednesday, November 28, 2007 07:08 PM

It’s easy to eat sustainably, right? Just buy all organic foods when you go to the store. Actually, it’s not that simple anymore. Like so many other green products, organic foods have become a mixed blessing as they’ve gone mainstream. As large, corporate conglomerates have caught on to the fact that we want foods grown without chemical fertilizers and pesticides, they’ve been using the term "organic" in ways that have little to do with the wholesome ideals which fueled the movement during its early days. More...

TAGS: FOOD, farmers markets, grocery, local/organic food, specialty food

Use the Bounty of the Season on Your Holiday Table

Honest Food
DEVRA GARTENSTEIN / Wednesday, November 14, 2007 06:32 PM

Here’s a holiday recipe that showcases some of our fine local produce.

Acorn Squash and Wild Rice Patties (makes 6 patties)

You can get acorn squash at the University District Farmers’ (www.seattlefarmersmarkets.org ), from Growing Things Farm (www.growingthingsfarm.com ), Tolt River Farm (www.toltriverfarm.com ), or Alm Hill (www.almhillgardens.com ). Look around while you’re there for onions, garlic, and parsley as well.

1 acorn squash

2 ½ cups water

½ cup wild rice

½ cup brown rice

1/4 cup olive oil, divided

½ cup chopped onion

3 cloves garlic, minced

1 teaspoon salt

1/4 cup chopped fresh parsley

1. Cut the squash in half lengthwise, then scoop out the seeds. Cut it into chunks that will fit in your vegetable steamer, then steam it for about half an hour, until it’s fork tender.

2. Meanwhile, heat the water in a small saucepan. When in boils, add the wild rice, cover the pan, and lower the heat. Cook it on medium low heat for about twenty minutes, then add the brown rice. Cook for another 20-30 minutes, until all the water is absorbed.

3. Meanwhile, heat two Tablespoons of olive oil in another small saucepan, then add the onion, garlic, salt, and parsley. Cook on medium low heat for about five minutes, until the onion is translucent.

4. When the rice and the squash are ready, combine the rice and onion mixture in a bowl, then scoop out the squash pulp and add it to this mixture. Mix well. (You’ll get the best results if you wait a few minutes until it’s cool enough to handle, and then mix it with you hands.)

5. Shape the mixture into patties, then cook them in a skillet in the remaining olive oil for a few minutes on each side, until they start to brown. You can also bake them in the oven, at 350 degrees on an oiled baking sheet for about 20 minutes. More...

TAGS: FOOD, local/organic food

Coupon Fanatic

New to Green?
KRISTEN PROCTOR / Wednesday, November 14, 2007 04:27 PM

My friends call me something of a coupon-monger. My insistence on shopping based off what coupons I’m carrying has apparently gotten me a reputation. What can I say? I like a good deal.

It tends to ring a little hollow when I also claim to buy organic and local products. Isn’t the whole point to spend a little more on products whose companies pay a living wage? Shouldn’t all of us be willing to spend a little more for honest pesticide-free food? It’s a tough debate. Most of us want to support these sustainable businesses and only eat organic foods. But a lot of people can’t spend that kind of money on groceries every week. Even for a single person like me, it’s quite an investment to shop 100% organic! So don’t knock the coupons…

When I lived in Bellingham, there was a great little store called Barganica, which sold discounted health food. It was perfect for the student on a budget. If I lived anywhere near Bellingham now, you better believe that I’d still shop there. It gave a great advantage to trying new products without the full-price sticker. I still had to supplement my grocery trips with other stores and occasionally the downtown co-op, but at least I got a little more for my money. But, since I don’t have that ‘luxury’ anymore, I need to find new ways to save money on organic products.

There are a few ways to get out and try new things without investing too much money. Mambo Sprouts publishes a great coupon book, which can usually be found in local health food stores, such as PCC, or you can print your own coupons online. Organic Coupons is a great reference for finding online stores with discounts or where to sign up to receive coupons in the mail. Occasionally I even hop over to Fred Meyer and see what kinds of deals they have in their health food section. And I suppose it goes without saying that there are a ton of great coupons in the Chinook Book/EcoMetro Guides.

Sometimes it takes just a small effort to make a difference in how you shop. A lot of restaurants have coupons on their websites (eatatjulias.com, or see their 20% off Chinook Book coupon) or will have deals in coupon books such as the Entertainment Book. While it’s not geared towards sustainable or organic companies, you will find a few local restaurants that are worth trying. Wild Mountain Café is one of my favorites (the Chinook Book has a Wild Mountain Cafe coupon for $5 off).

But as cheap as I tend to be and as much as my friends kid me, it definitely pays to be mindful of my shopping trips. We live in a society that is always looking for a bargain, but not always in a sustainable way. Our resources are not used properly when everything we consume is made cheaply and quickly. If a coupon helps someone buy something organic that they wouldn’t have bought normally, then that’s a positive step forward. And maybe they’ll buy it again without a coupon…

So, get out there and find some coupons. Try some new products and feel good that you’re saving yourself a little money…who doesn’t like that?

Happy clipping! More...

TAGS: FOOD, restaurants

Chopping Down Washington’s Apple Trees: The Untold Story Touring Washington’s Premium Wine Region

Multi-Colored Aliens
JEFF MARKWARDT / Sunday, November 11, 2007 10:11 PM

I spent this last weekend with a friend touring a few wine tasting rooms in the heart of Yakima Valley (only a 2- to 3-hour drive from Seattle, Portland, or Spokane). The sleek tourist pamphlets and maps of the region carefully navigated us to the many small and proud family-owned wineries, and I almost didn’t notice the small, fallen fruit tree farm that crossed our path. Like the drunken trees in Alaska, these tree trunks were diagonal to the ground, but unlike drunken trees, they were no longer growing. More...

TAGS: FOOD, wine

Chicken or Chik’n?

Seattle Green Family
KATHLEEN RIDIHALGH / Sunday, November 11, 2007 01:13 AM

I was a vegetarian for many years, but we are raising Banana (my 18-month old) as an omnivore (wanna know why?)  I still like the convenience, taste and health aspects of soy-based “meat alternatives.” Veggie burgers, soy brats and ground “beef” – yum!! I incorporate them into my favorite recipes – stir fry, chile and sandwich wraps.

But having read Barbara Kingsolver’s new book, Animal, Vegetable, Mineral (I reviewed it for my Green Parents book club -- it is a life-changing book), I am now re-evaluating the choices. Simply based on the ingredient list, I have to wonder, is this the right choice? What are we really eating? More...

TAGS: FOOD, kids, vegan

Eat Local for Thanksgiving: Organic Pastured Turkey and Farmers Market Vegetables

Honest Food
DEVRA GARTENSTEIN / Wednesday, November 7, 2007 12:37 PM

Thanksgiving is a festival of New World foods, a celebration of the indigenous bounty that sustained the Massachusetts pilgrims through their first difficult years. So it makes perfect sense to bring locally grown foods to our holiday tables. Many Seattle area residents are taking a pledge to incorporate at least one local food into their Thanksgiving meal. So far more than 1300 people have signed up. You can take the pledge yourself by going to www.pugetsoundfresh.org/eatlocal/More...

TAGS: FOOD, local/organic food

Ditching My Plastic Nalgene for an Aluminum SIGG: Giving into Fear or Giving into a Fad?

Multi-Colored Aliens
JEFF MARKWARDT / Thursday, November 1, 2007 06:12 PM

I first heard about the “potentially harmful” effects of my polycarbonate Nalgene water bottle from a friend of mine who works at Fred Hutchinson Cancer Research Center More...

TAGS: FOOD

Join a CSA! Organic Farms in Seattle/Puget Sound for Fresh Produce.

Honest Food
DEVRA GARTENSTEIN / Thursday, November 1, 2007 01:36 PM

The Pacific Northwest has one of the longest growing seasons in the country, with fresh produce available throughout the winter. A number of local CSA programs continue to offer produce throughout the winter. “CSA” stands for “Community Supported Agriculture,” and it’s a system where customers pay for a share of a farm’s harvest, either seasonally or monthly, and they receive a weekly box of what the farm is harvesting. More...

TAGS: FOOD, local/organic food
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