LAURA GARWOOD MEEHAN / Wednesday, February 20, 2008 04:09 PMPreviously, I wrote an article about making one's own baby food without the waste and expense of buying those little plastic tubs (or even the jars). I have decided to make it one step easier for you: here are some recipes!
For apples, firmer pears, prunes, broccoli, carrots, cauliflower, eggplant, green beans, greens (kale, collard greens, spinach, etc.), peas, potatoes, rhubarb, squash (summer or winter), or yams/sweet potatoes, remove any peels, cores, and/or tough stems. Wash the item thoroughly. Chop it into small pieces (one-inch cubes should work). Add the item and enough water to the pan/microwaveable dish so that it will not entirely boil away (a few tablespoons should do). On the stove, bring everything to a boil, and cook until tender. Keep a lid on the pan to minimize nutient loss. In the microwave (which saves power), cover the dish and microwave for several minutes. Once the food is very soft for a young baby, or tender-crisp for an older one, remove it from heat and allow to cool slightly.
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