The following crops are ranked by highest pesticide load (1, peaches) to lowest (45, onions) by the Environmental Working Group. Download their wallet-sized pesticide guide. Prioritize purchasing organics for the lowest ranked crops, and head to the farmers markets listed in our Guide to support local farms.

Working with local schools on their fundraisers we often hear their great ideas to raise money and awareness for green living. This fall one of the schools fundraising with EcoMetro Guide, Glenview Elementary opened its first-ever produce stand, a project of the PTA’s school food and nutrition committee. Open from 2-4pm every Tuesday afternoon, the stand includes a “tasting” table, where all Glenview students have the opportunity to taste the fruit or vegetable of the week. More...

Have you ever thought about what sort of food grows around your neighborhood? The bounty of edibles found right around the corner, from apples and nuts to rosemary and greens, is astounding. The urban landscape is filled with fresh, free food if you just know what to look for. Plants you might normally ignore, like dandelions or nettles, can be cooked into healthy, delicious meals.

Many people first experienced wild foods in their childhood—learning to mushroom hunt with their grandfather or picking apples from a neighbor’s tree. Looking for wild fruits, veggies, and nuts is a fun family activity that helps teach kids the value of local, fresh food. In addition to having kids help you forage for your own kitchen, you can volunteer to help harvest urban edibles for those in need (see resources below). More...

It’s the little things in life…that add up. When ordering food to go, how many times were you given a pile of extra plasticware and napkins? This is not to mention those pesky clamshell food containers themselves. In the ongoing shift away from petroleum-based plastic products, you may have noticed some plastic items now have “Compostable” printed on them. Learn about how to differentiate between biodegradable and compostable, and consider choosing bioplastics and other earth-friendly tableware and food packaging.  More...

Continuing along on our journey through the land of weird foods you’ll find in the farmer’s market, this week we’ll taste a green of many names:  mizuna.  Mizuna also goes by the names of Japanese greens, Japanese mustard, and California peppergrass.  Botanically, it is classified as Brassica rapa.  B. rapa is commonly known as “field mustard” or “turnip mustard” and includes cultivars such as tatsoi, napa cabbage, turnips, and rapini.   

When my friend Katie showed up at my door with a bouquet of freshly-sliced mizuna leaves and told me what she’d brought me, I gave her a look of disbelief.  When I plucked a leaf and popped it in my mouth, however, I was pleasantly surprised.  The intricate, delicately shaped leaf had a flavor to match. More...

We’ve come a long way as a society since the 16th century. Women (in America, at least) are now able to drive cars, own property, vote… and eat artichokes.

This last may seem like an odd inclusion on the list, but as an avid artichoke fan, I shudder to think that I may not have been able to enjoy the oddly-shaped thistle. Artichokes were considered aphrodisiacs for a long while, and only eaten by men (Henry the Eighth was famous for his love of them). 

Thankfully, Catherine de Medici changed all that when she married Henry II, King of France. When she moved to France from Italy, she brought along her servants, her trousseau, and her passion for artichokes, causing a bit of a scandal. Luckily, we can all hop on over to any supermarket and find artichokes most of the year round. Nearly 100% of the artichokes consumed in America are produced in California (especially the northern part of the state), which makes them a relatively low contributor to your carbon footprint. More...

Inspiration (and cheap local food) can be found in the strangest of places.  While searching for a cooking show to watch on my computer, I stumbled upon “Cook on the Wild Side.”  I’d never heard of this particular program before, and the titled seemed titillating, so I clicked.

Am I ever glad that I did! I discovered the joys of Hugh Fearnley-Whittingstall, a Brit with several cooking shows dedicated to sustainable and local foods he’d prepared himself. In “Cook on the Wild Side,” Hugh travels around the country side searching for food he can “poach,” or scavenge. While I won’t be babbing for eels or searching for pigeons any time soon, there’s one food we can all scavenge. This humble plant is overlooked consistently, and many of us try to eradicate it: the dandelion green, of the genus Taraxacum.

Though the greens and flower heads can both be consumed (the famed dandelion wine is made from flower tops), this article will mainly focus on the greens. Dandelions have quite a lot of nutritional value – more vitamin A than broccoli, and substantial amounts of Vitamin K, calcium, and iron. That’s quite a punch for a “weed.” More...

Earlier this month, I celebrated one of my favorite holidays – the beginning of farmers market season!  What with the rising prices of oil and gas, and the popularity of books like Animal, Vegetable, Miracle and The Omnivore’s Dilemma, plenty of people are thinking more about buying local and organic.  That being said, sometimes farmers’ markets can be a daunting place, especially for newbie visitors.  There are sometimes strange fruits and vegetables, crowds of people you might not know, and masses of dogs and children. 

How do you navigate the market?  And how can you be sure you’re buying something you want?  In this article, I’ll take you on a guided tour through market day with some simple lessons about market etiquette and include questions you can pose to farmers to make sure you’re getting what you want.
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Becki Walker writes about farmers market manners on Fridays and crafts recipes. We're running a recipe a day until May 22nd.

I consider myself a somewhat philosophical person, as do, I imagine, a goodly number of people who read this blog.  Chewing over questions in our brains is a good exercise for our mental mastication muscles, but I’ve taken the teeth out of one question: for the purposes of this blog, the chicken comes after the egg. Yesterday we ventured into the shelled world, today we’ll focus on our feathered friends. More...

Becki Walker writes about farmers market manners and crafts recipes. Search our database for a farmers market near you, and leave your review.

As we scavenge our cupboards and refrigerators in search of the next great meal, we often overlook some of the more common ingredients in our pantries.  We pass over these foodstuffs because they seem less glamorous than other treats lurking in our kitchens, but that doesn’t make them any less tasty. With a little creativity, you can create a classy meal out of nearly anything, including today's special ingredient: eggs. Pickled, frozen, aged, and sauteed. More...